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Fran @ Purelifebondi
As a Natural Health Expert and Holistic Nutritionist, Fran believes food is your medicine. She is an expert at discovering the root cause of digestive issues and the complications that arise from them....
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PureLife Transformation Challenge: Week one
In part one of the 12 week Purelife Transformation Challenge we are aiming to raise your energy levels to their maximum by removing the nasty rubbish from your life that destroys your vitality. We must...
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It’s cool to be humble
Everyone loves the humble guy or girl, the person who knows how talented and amazing they are yet doesn’t brag about it; rather than tell everyone how awesome they are they let others do the praising....
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Boost Your Juice with this Spice!
Have you noticed an orange, ginger lookalike in the markets and grocer lately? This is fresh turmeric and I’m excited to announce that it’s a new addition to my morning juice. We are so fortunate to...
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Pain: Enough $$ wasted
I am constantly meeting people in pain who shouldn’t be; people with chronic pain and muscular injuries they have battled for years that shouldn’t have to. Why are they stuck in this predicament?...
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PureLife Transformation Challenge: Week two
Do you need more Energy, and more Vitality? Then you need the PureLife Transformation Challenge! WEEK 2: ADD IN THE GOOD FATS Fats have received a bad rap over the years and sadly most people are...
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Zesty Carob Square with Cocobanana Ice Cream
Who doesn’t love dessert? I love creating sweet treats that are free of refined sugars and white flour. Carob is a great alternative to cocoa as its free of caffeine and is naturally sweet, great for...
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Big Picture Success!
Success is found in equipping others for success. This thought has been rolling around in my head and I can see the evidence of it all around me. People who make it their life mission to educate,...
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5 Tips For the Headless Chicken Dilemma
Running round like a headless chicken blood spurting everywhere is not a pleasant or productive thing to do. It may feel like busyness is bringing fulfillment but its false. Busyness detracts from...
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When Will You Be Ready?
When will you be ready? Ready to relax, be content, start your family or pop the big question? When will you be ready to explore the world, learn an instrument, or change your career? When will you be...
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5 Foods For Strong Bones
Maintaining strong bones is a hot topic for post-menopausal women, who commonly suffer from reduced bone mineral density (BMD) or osteoponeia. The loss of these minerals is driven by a sudden decrease...
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PureLife Transformation Challenge: Week Three
Do you need more Energy, and more Vitality? Then you need the PureLife Transformation Challenge! WEEK 2: IT’S ALL ABOUT THE GOOD BACTERIA Our intestines are lined with millions of live bacteria that...
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3 Step Mayonnaise
This healthy mayonnaise is a fantastic alternative for salads; particularly bitter greens and sandwich spreads. It’s creamy, delicious and takes only one minute to make! Ingredients 1/4 cup tahini 2...
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SEXERCISE
Hot, sweaty, high intensity, passionate and short duration; sex is the best form of exercise. Couple’s need more sexercise, its good for the heart, the muscles, the mind and stress relief. If you...
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The Pill, Is It Worth The Risk?
The oral contraceptive pill (OCP) is a blessing and a curse in one gulp. Since the OCP was introduced to the public in the early 1960s, this form of contraception has been encouraged by medical...
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Do You Have A Secret Place?
To dwell in a place of peace and thankfulness you must have a secret place. A place that is far from distractions, traffic, loud music, and busyness. This place must have meaning to you and display the...
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Why You Need Early Nights
Get to bed early and reap the benefits. Growing up I always thought going to bed late was so cool. My friends whose parents allowed them to go to bed late were always envied and I swore as a child; …...
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Confused about your future?
We can’t figure everything out and we can’t predict the future. It’s completely out of our hands. Our actions now will influence our futures but spending countless hours trying to predict them is a...
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PureLife Transformation Challenge: Week Four
Do you need more Energy, and more Vitality? Then you need the PureLife Transformation Challenge! WEEK 4: GET YOUR DAILY GRAINS Grains may be on your ‘forbidden foods’ list, but fear not, we’re here to...
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