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Healthy Mum Healthy Child

  Women have the incredible responsibility of raising the next generation. That responsibility begins with consuming foods that aid in the development of a healthy baby. You may be thinking, “I’m not...

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Beef Liver Pâté with Red Wine & Herbs

This is a new favourite in our house and a delicious way to eat beef liver. Liver is a genuine superfood, rich in vitamins A, D, B12 and iron which are our immune boosting weapons. Just in time for...

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The promise of a positive outlook

The potential you have to speak health, happiness, and life into yourself and those around you is far greater than you realise. We are the product of what we think and speak out. As can easily be seen...

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Smoked Salmon, Feta and Jalapeño Pizza on a Cauliflower Base

Making pizza is a favourite in our family because the topping combinations are endless! The challenge is to make a homemade pizza more delicious than anything bought by transforming it into a nutrient...

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Spiced Coconut, Banana and Carrot Breakfast Soup

  Our raw milk supply is slowing down for the winter therefore the morning smoothie regime is having a revamp. We love our smoothies because we can throw in all sorts of nutritional powerhouses like...

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I’m sorry but we don’t have all the answers…

Where have you been PLB? We all have strong opinions. Every person believes their way of thinking is correct, their ideas are new, they have it right and everyone else has it wrong. Ever notice the...

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The omnivore’s dilemma: What the #*% can I eat?

Arriving at the checkout of your local grocer you discover to your dismay that after an hours shopping you’ve ended up with bananas, chicken breast and some raw almonds. Dinner is not looking...

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$Why You Should Choose Cash over Card$

I love spending cash! Notes and coins, paper money, the actual currency itself. We recently returned from a trip to the USA where carrying cash is still very much a part of the culture; whereas here in...

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Introducing solids, it’s more than fun & games!

Introducing food to your baby’s milk-only diet from around six months is a crucial step to further promote their development in all areas. Adding food provides bub with additional nutrients that can no...

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Easy Sprouted Buckwheat Bread

  I’m excited to announce that my first real attempt to make sprouted bread was a complete success. I managed to create a sourdough loaf with a soft doughy consistency that slices easily and tastes...

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